Weight Watchers diet plan

Description / History:

Weight Watchers is one of the most popular weight loss program. It features weekly meetings for motivation and suggested food intake. Weight Watchers works on a points system. Each food item has a different score and there is a maximum of points for a day. So as you can see, you can pretty much eat anyhting, but in moderation.

Weight Watchers has been so popular over the years, mainly because of it's support groups and motivational teams. Weight Watchers supports a healthy lifestyle that includes dieting but also exercise and a good attitude.

Tools like point counters and food information sheets are made available online and at Weight Watchers meetings.


The Weight Watchers points diet plans is interesting as it makes you take notice of your daily food intake. It does not obligate you to eat certain food, it rather helps you in making good decisions when it comes to your food.

Also, Weight Watchers has a visible social benefit as you can meet people. The plan helps you get ans stay motivated, which in itself is good for your mental health.


From our point of view, we can see no major drawbacks for Weight Watchers. Evidently, exercise is crucial in any weight loss plan. It is also a good idea to consults your doctor and monitor your nutirent intake when you go on any diet.

What you can eat?:

  • Dairy
  • Fish
  • Fruits
  • Grains
  • Red Meat
  • Vegetables
  • Wine


It is interesting to note that Weight Watchers does not take people who are underweight as clients, nor people who are not over the mininum weight range for their height and age.

Official Website: http://www.weightwatchers.com/international.aspx


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